So... i've not put anything on for the past few days so am just gunna post real quick what ive been up to. I dont remember diet etc so will just leave that out!
Sunday:
-No exercise-
Monday:
I played squash in the evening for an hour
Tuesday:
-Nothing specific-
Wednesday:
500 jumps on a rope (warm-up)
3x15 press-ups (with bars)
3x20 sit-ups (inclined, on bench)
3x3 chin-ups
Thursday:
- Nothing specific-
That has been it for this week so far... not quite the amount that i had ben hoping to get done, but uni work, especially coursework has been taking a lot of time this week! Shoud be done by saturday though, so next week should be better.
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